7 Day Energy Surge and 30 Minute Interval Strength Training

Jim Karas (Personal Trainer)
Has worked with more than 500 clients to help them lose weight

Jim Karas, pictured at left, has worked in the weight loss/fitness industry more than 20 years. His experience has enabled him to identify the components contributing to increased energy, trimming excess fat, eating to feel and look great and the bad habits that sabotage your health.

"His book The 7 Day Energy Surge outlines this plan, which is the most effective workout/fitness program I've ever used."—Jim Christopherson

Jim Karas's plan, outlined in his book The 7 Day Energy Surge, has a 30-minute exercise workoutwork, as well as teaching on his 10 Components of Energy:

Body Weight to Surge
Eat to Surge
Drink to Surge
Exercise to Surge
Breathe to Surge
Snooze to Surge
Mind-Set to Surge
De-Stress to Surge
Music Appreciation to Surge
Sex to Surge.

First, this is not a "diet" plan, it's a lifestyle change; learning how to eat for your health benefits, not just a quick "fix" of taking off excess fat. The plan also teaches you wrong liquids to avoid and the right liquids for rejuvenating your health.

Second, the plan involves an exercise plan requiring only 3 workouts a week, devoting only 30-minutes of exercise each workout, that will put your body in a 38-hour continual fat-burning mode—you continue to burn calories for a day and a half after this workout is over! Jim's plan offers the SPRI exercise tubing interval strength training workout with photo demonstrations and explanations in his book.

A mistake the majority of people make in their workout is their choice of conventional, hour-long cardio. About 70 percent of gym members use cardio machines, while 30 percent—or less—lift weights. As it's easier to walk on a treadmill than do resistance training with weights or stretch cords, and do the exercises correctly, many people choose what is comfortable and familiar: cardio. Jim Karas's plan uses interval strength training, incorporating a good cardio AND strength training workout together in 30-minutes!

Third, besides eating right and exercising, adopting a healthy lifestyle is further outlined in The 7 Day Energy Surge, addressing breathing exercises, proper sleep, de-stressing and more.

TOP PICK FOR ADOPTING A HEALTHY LIFESTYLE

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The personal favorite of this web site owner!

The 7-Day Energy Surge

We all know what it feels like to be "on"—to wake up feeling refreshed and rested, to bound through the day feeling like you can conquer the world as you bounce between work, family, and friends, and go to bed feeling relaxed and satisfied with your accomplishments.

What made all the difference during those highly productive days? It's simple—energy.

You can't buy it at the store, but you can control your energy levels.

Here for the first time is a simple program to increase your energy immediately—and keep it up throughout the day, every day. Through his work with more than 500 clients, Jim Karas has identified the 10 components that contribute to your personal balance-of-energy equation—and created the 7-Day Energy Surge to help you put all 10 to work for you.

He exposes the bad habits that sabotage energy, lays out the principles for increasing your energy and offers simple strategies that are easily customizable for anyone to use anywhere . . . at any time. What's more, energy-positive habits also translate into weight loss. Plus, by maintaining that lower weight, exercising regularly, sleeping well, breathing deeply, and keeping a positive mind-set, you will not only experience a surge of energy but you will fight pain, fatigue, headaches, stress, depression, disease, and aging. In just a few minutes a day, you can jump-start your weight loss, reduce your stress, and enhance your sex life. Get ready for the 7-Day Energy Surge. It starts now. In no time, you will possess a huge bank of enriching energy--and feel better than you ever have before!
Retail price: $26.00; Only $17.15

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The 7-Day Energy Surge

SPRI Exercise Tubing for the Interval Strength Training mentioned in Jim Karas's book. Choose the level right for you to begin your one-two-punch toward better health today!

The Original Xertube has been a popular exercise tool for 25 years! The Deluxe Xertube provides a padded handle on the Original Xertube for additional comfort and better grip. This resistance band helps strengthen your back, chest, shoulders and arms. The yellow Xertube offers very light resistance for the beginning user. Regular price: $17.98; Only $14.98 USD! Door attachment and exercise charts included!

The Original Xertube has been a popular exercise tool for 25 years! The Deluxe Xertube provides a padded handle on the Original Xertube for additional comfort and better grip. This resistance band helps strengthen your back, chest, shoulders and arms. The green Xertube provides 50% more resistance than the yellow tubing and is considered light resistance. Regular price: $17.98; Only $14.98 USD! Door attachment and exercise charts included!

The Original Xertube has been a popular exercise tool for 25 years! The Deluxe Xertube provides a padded handle on the Original Xertube for additional comfort and better grip. This resistance band helps strengthen your back, chest, shoulders and arms. The Red resistance level provides 40% more resistance than the green resistance and is considered a medium resistance level tool. Regular price: $17.98; Only $14.98 USD! Door attachment and exercise charts included!

The Original Xertube has been a popular exercise tool for 25 years! The Deluxe Xertube provides a padded handle on the Original Xertube for additional comfort and better grip. This resistance band helps strengthen your back, chest, shoulders and arms. Blue Resistance provides 42% more resistance than the Red Xertube and is for the fit to very fit user. The Blue Xertube is considered a heavy resistance level tool. Regular price: $17.98; Only $14.98 USD! Door attachment and exercise charts included!

The Original Xertube has been a popular exercise tool for 25 years! The Deluxe Xertube provides a padded handle on the Original Xertube for additional comfort and better grip. This resistance band helps strengthen your back, chest, shoulders and arms. Purple Resistance provides 20% more resistance than the Blue Xertube and is for the extremely fit. The Purple Xertube is considered an ultra heavy resistance level tool. Regular price: $17.98; Only $14.98 USD! Door attachment and exercise charts included!

Power your workout with the new Strength Cord from SPRI! The Strength Cord offers all the benefits of the SPRI Xertube and more. Four Spri Tuff Tubes have been braided together for added durability and performance creating a powerful strengthening tool for the entire body! Resistance Level 3 has more resistance than the Purple Xertube and is made for higher demand tubing activities. This tube is specifically constructed for the user who desires a more intense workout. Regular price: $29.98; Only $23.98 USD!

Power your workout with the new Strength Cord from SPRI! The Strength Cord offers all the benefits of the SPRI Xertube and more. Four Spri Tuff Tubes have been braided together for added durability and performance creating a powerful strengthening tool for the entire body! Resistance Level 4 is intended for the extremely fit user and more demanding tubing activities. Regular price: $29.98; Only $23.98 USD!

Power your workout with the new Strength Cord from SPRI! The Strength Cord offers all the benefits of the SPRI Xertube and more. Four Spri Tuff Tubes have been braided together for added durability and performance creating a powerful strengthening tool for the entire body! Resistance level 5 is intended for professional athletes. Regular price: $29.98; Only $23.98 USD!